Empower Your Pregnancy with
Calm and Strength
Empower Your Pregnancy
with
Calm and Strength
Welcome, Divine Mother.
I am Yogini Shiva, and my mission is to create a more beautiful and loving world—one mother at a time.
When a mother learns to love herself deeply, she nurtures a family, a community, and a new universe into being.
Through prenatal and postnatal yoga, I guide expecting and new mothers to embody their sacred feminine energy, connect with their changing bodies, and awaken the abundant love that already resides within.
Know this deeply:
🌸 You are Divine.
🌸 The Goddess lives within you.
🌸 You are the Creator of Life—the Universe flows through every breath you take.
This is more than a yoga practice. This is a return to your truth.
You’re Not Alone in This Journey
Overwhelm & Stress
Balancing preparation, recovery, and new routines can feel chaotic and mentally exhausting.
Feeling Isolated
Even with loved ones around, many new moms feel misunderstood or disconnected.
Body Image Concerns
Watching your body change can be hard—yoga can help you rebuild a positive connection with it.
Lack of Sleep
Insomnia during pregnancy or frequent waking with a newborn can drain your energy and focus.
Emotional Swings
Hormonal changes and anxiety about the unknown can leave you feeling overwhelmed or weepy.
Physical Discomfort
Back pain, swollen feet, tight hips, and fatigue can make everyday life uncomfortable.
What You Might Be Going Through
Pregnancy and early motherhood can be both beautiful and overwhelming. Here are some of the common challenges many mothers face—physically, emotionally, and mentally.
The Benefits of Practicing with Yogini Shiva
🌸 Community & Support
Feel seen, heard, and supported in a circle of women walking the same path. You’re not alone here.
🕊️ Spiritual Grounding
This is more than yoga—it’s a return to your essence. Rooted in ancient wisdom, the practice reconnects you to the Goddess within.
💞 Self-Love & Inner Radiance
Learn to listen to your body, honor its changes, and love yourself as the Divine Mother that you are.
🤱 Deeper Connection with Baby
Each session is a sacred space to bond with your baby—whether they’re growing inside you or nestled in your arms.
🌬 Emotional Balance & Calm
Breathwork and mindfulness soothe anxiety, ease emotional swings, and bring a deep sense of peace amidst life’s changes.
🌿 Physical Ease & Strength
Gentle movement relieves back pain, opens the hips, and prepares your body for labor and recovery—while helping you regain strength post-birth.
Why This Practice Is a Gift to Your Body, Mind, and Soul
Prenatal and postnatal yoga with Shivani isn’t just movement—it’s a path of soft empowerment, inner listening, and divine self-love.
Sacred Spaces to Support You—Wherever You Are on Your Journey
Whether you're expecting, just given birth, or somewhere in between, there’s a nurturing space here just for you.
1:1 Private Sessions
Personalized sessions tailored to your body, energy, and emotional needs—held with love and sacred presence.
Mother & Baby Bonding Circles
Heart-opening group sessions combining movement, mantra, and community to deepen your bond and feel supported.
Postnatal Yoga & Recovery
Support your body’s healing, restore your strength, and embrace this new version of yourself—alongside your baby or solo.
Prenatal Yoga Classes
Gentle, grounding movement to support your changing body, ease discomfort, and connect with your baby. Ideal for 12+ weeks of pregnancy onward.
Words from the Mothers
Stories of Transformation, Love, and Inner Peace.
Every journey is sacred. These beautiful souls have walked this path—and found strength, softness, and self-love with Yogini Shiva’s guidance.
Mira — Mama of twins
This space is sacred. More than yoga, it’s a reminder that motherhood is spiritual. Shiva holds that space with so much grace.
Tara — New Mama
In the early weeks after birth, I felt overwhelmed and lost. The postnatal circles brought me back home to myself—with so much compassion.
Rhea — 34 weeks pregnant
These prenatal classes are my sanctuary. I connect with my baby, breathe deeply, and remember I am powerful and safe.
Aanya — Mama of 6-month-old
Practicing with Yogini Shiva helped me fall in love with my body again. I felt held, seen, and truly divine after every session.
Frequently Asked Questions
What if I’m feeling emotional or overwhelmed?
You are not alone. These practices are here to hold you in your fullness—tears, joy, exhaustion and all. Everything is welcome. I’m here to guide you with compassion.
Do you offer private sessions?
Yes, I offer one-on-one sessions both in-person and online. These are perfect if you need personalized care, emotional support, or deeper guidance.
How soon after birth can I start postnatal yoga?
Every body is different. Typically, mothers can start 6–8 weeks after a vaginal birth, or 10–12 weeks after a C-section—with doctor’s approval. We begin gently and mindfully.
Are postnatal classes baby-friendly?
Yes! Babies are absolutely welcome. Postnatal sessions are designed to be flexible—so you can feed, cuddle, or rest with your baby as needed. There’s no pressure, only presence.
What do I need to bring for a class?
Just bring a yoga mat, a cushion or bolster (if you have one), water, and your beautiful self. For online classes, find a quiet space where you feel safe and supported.
Can I join if I’ve never done yoga before?
Absolutely. These classes are created especially for beginners, with simple movements and guided breathwork. All you need is willingness and love for yourself.
When can I start prenatal yoga?
You can begin prenatal yoga after your first trimester, typically around 12–14 weeks. Always check with your healthcare provider first. My sessions are gentle, supportive, and designed for all levels.